Arun Mandola believes that while people think they are constantly busy, they often cannot pinpoint what is taking up their time. He attributes this to the fact that more and more people are adapting to Western culture and the distractions of social media. He has put a 30 minute restriction on his use of social media as it has become an addiction. He acknowledges that social media can be beneficial, but only if used within limits. Additionally, most of our work now requires us to use our phones.